Our psychologists may consult with adults for a wide range of psychological issues, as well as those looking to enhance and enrich their lives, using a range of evidence based approaches. Our areas of speciality include:

• Anxiety

• Assertiveness & communication skills

• Depression

• Grief & loss

• Insomnia & other sleep issues

• Life adjustment & dissatisfaction

• Obsessions & compulsive behaviours

• Panic attacks

• Phobias

• Relationship challenges

• Self-esteem & confidence

• Stress

• Study issues

• Worry & generalised anxiety

• Goal setting & decision-making

• Enhancing gratitude, optimism & life satisfaction

• Identifying & drawing upon character strengths for greater wellbeing and achievement

• Life/personal coaching

• Mindfulness & meditation

• Motivation

• Positive education

• Positive parenting

• Positive psychology

At GROW, our highly-trained psychologists utilise a range of evidence-based practices for therapy, such as: Cognitive behaviour therapy (CBT), Schema Therapy, Interpersonal psychotherapy (IPT), Family therapy and family-based interventions, Mindfulness-based cognitive therapy (MBCT), Acceptance and commitment therapy (ACT), Solution-focused brief therapy (SFBT), Emotion-focused therapy and Psycho-education. 

Please visit the Australian Psychological Society website for more information on psychology and the areas of psychology.